A LITTLE HELP FROM MY FRIENDS

Here are some free resources for aalong with links to books, mood trackers, and apps that my clients have found to be helpful. 

1.

This great Mood Tracker Journal! There is also a Mood Tracker Planner

2.

The book, The Body Keeps The Score, by Bessel Van Der Kolk, for understanding how Trauma affects you. 

3.

Highly recommended phone apps for Anxiety/ Mindfulness/ Meditation:

Calm

Aura

Headspace

InsightTimer

4.

Highly recommended phone apps for ADHD:

Remente

5.

Great PARENTING BOOKS:

The Whole-Brain Child by Siegel and Bryson

Easy To Love, Difficult To Discipline by Becky Bailey

6.

MARRIAGE BOOKS:

Everbody Marries the Wrong Person by Christine Meinecke

The Seven Principles for Making Marriage Work by John Gottman

Should I Stay or Should I Go by Lundy Bancroft

Why Does He Do That? Inside The Minds Of Angry and Controlling Men by Lundy Bancroft 

7.

Third Culture Kids by Pollock

and Raising Up A Generation Of Healthy Third Culture Kids by Lauren Wells

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